Ladies -- What's your gym routine?

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  • jyvonne27
    jyvonne27 Posts: 91 Member
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    Monday- BOSU class (circuit training/HIIT) or Weights
    Tuesday- Zumba class
    Wednesday- Weights (arms, legs, back)
    Thursday- Elliptical, Stairmaster or Running Outside
    Friday- BOSU class
    Saturday- Mowing the yard
    Sunday- cleaning/laundry/cooking (but I don't log this)
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    I prefer classes to machines.

    Sunday - hour of Step with weights and an hour of Boxing. I also walk 2 1/2 miles, up a hill.
    Monday - hour of Cardioblast, walking 3 miles up hills
    Tuesday - hour of total body and usually an hour of pilates, walking 3 1/2 miles of hills
    Wed - I do machines, jump rope & weights on my own. I also walk 3 milles, up a hill
    Thurs - hour of cardiioblast, hour of Insanity, and I walk more; about 5 miles
    Friday - hour of step class and toning. Walking, 3 miles up a hill

    The more classes I take, the better I look. It keeps me busy and I don't snack!
  • koosorlose
    koosorlose Posts: 186
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    I am a group exerciser, 'cause I find that it's the only thing that keeps me motivated to keep going to the gym!

    I do BodyStep Athletic (aerobic stepping with some toning built in) on Mondays, BodyPump (weight training with a bit of cardio built in) on Tuesdays, break on Wednesday, BodyCombat (multiple types of martial arts in cardio form) on Thursdays, BodyPump again on Fridays, Zumba on Saturday mornings, and break again on Sunday. :)

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