Lose 14lb in 12 weeks!

bunnypanther

Well, I'm hoping to! Hope its doable!

Been a bit stuck of late, gaining and losing the same 3\4lb

I need a big kick up the bottom and to really knuckle down and DO the freaking exercise DVDs I bought!!

Someone come over and be chef and trainer for me?!

erialcelyob

Me too, someone needs to kick my butt and keep it on the wagon! Arghhh, 10lbs to go

ninerbuff

Be consistent. That's where many people fail. Having "cheat meals", going over calorie limits, under estimating calories, over estimating physical activity.
Just be consistent on a day to day basis (including weekends) with calorie deficit and it will happen.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

collingmommy

I've been in the same rut, the same 3 lbs are coming and going. And I know as soon as I break past the lowest number, I should get to the 140s.. Good luck to you

bunnypanther

The last few weekends have been hard to log as have been over the in laws. I've had to eat what I was given with no idea how much was there. And there's no scales anyway I could try guessing but I dont see the point.

kimgriffinapparently

Exact same boat. Gained a stone and a half in a year. Busting my *kitten* to lose it and going up and down the same 3/4 pounds.

I'm really going for it just now! We can do this!

Sinisterly

Take a day out of your week and make all your meals and freeze them, ready to go :flowerforyou:

Siegeljanet

14 lbs in 12 weeks, Yeah, sounds do-able.

May 1st
SW: 202

May 2
CW: 202

July 26th
GW: 188


That about right? July 26th is 12 weeks from now?

Siegeljanet

Be consistent. That's where many people fail. Having "cheat meals", going over calorie limits, under estimating calories, over estimating physical activity.
Just be consistent on a day to day basis (including weekends) with calorie deficit and it will happen.


A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

Thanks for this!

Siegeljanet

Gotta do it this time!

gymbunnies99

I completely understand about the thing where you keep losing and gaining 5lbs !!!