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Phat_Girl
Phat_Girl Posts: 14 Member
in Introduce Yourself
Hi gals and guys......LOL! Well I am new to this program so Im gonna need a few tips.....!

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  • lilRicki
    lilRicki Posts: 4,555 Member
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    read like you've never read before lol there's so much information out there that it's hard to know what's right or not...for example i read that if you read about fitness and health at least 10 minutes a day, you'll be more mindful of it...welcome to MFP, don't hestitate to ask your questions:tongue:
  • JoyceJoanne
    JoyceJoanne Posts: 760 Member
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    WELCOME!!
    Click on everything! Read blogs, posts, make friends. Explore the site as often as you can, the more you're here the quicker you'll get the feel for it.
    Good luck!
    :flowerforyou:
    Joyce
  • JayneWilson1963
    JayneWilson1963 Posts: 543 Member
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    Welcome. I have been on MFP for 3 months, starting my 4th. It's the best decision I have made in many years. I have lost weight with diets many times before, but it was never a lifestyle change. This time is different; it's a lifestyle change, not a diet. Good luck on your weight loss journey. Please feel free to add me as a friend; we can help motivate each other.

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