HI
Phat_Girl
Posts: 14 Member
Hi gals and guys......LOL! Well I am new to this program so Im gonna need a few tips.....!
0
Replies
-
read like you've never read before lol there's so much information out there that it's hard to know what's right or not...for example i read that if you read about fitness and health at least 10 minutes a day, you'll be more mindful of it...welcome to MFP, don't hestitate to ask your questions0
-
WELCOME!!
Click on everything! Read blogs, posts, make friends. Explore the site as often as you can, the more you're here the quicker you'll get the feel for it.
Good luck!
:flowerforyou:
Joyce0 -
Welcome. I have been on MFP for 3 months, starting my 4th. It's the best decision I have made in many years. I have lost weight with diets many times before, but it was never a lifestyle change. This time is different; it's a lifestyle change, not a diet. Good luck on your weight loss journey. Please feel free to add me as a friend; we can help motivate each other.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions