Protein Pancakes
AllOutof_Bubblegum
Posts: 3,646 Member
in Recipes
Super filling, protein-bomb pancakes! Easy to make.
1 C dry oatmeal
1 C egg whites
1 C cottage cheese
1 scoop protein powder (I used Trutein Vanilla)
dash of vanilla extract
pinch of salt
blend until batter-like, pour into hot oiled pan. Makes 6 HUGE pancakes.
Cal: 748
Carbs: 68g
Fat: 11g
Protein: 88g
I ate mine with sugar free jam. Four hours later, I'm still stuffed!
1 C dry oatmeal
1 C egg whites
1 C cottage cheese
1 scoop protein powder (I used Trutein Vanilla)
dash of vanilla extract
pinch of salt
blend until batter-like, pour into hot oiled pan. Makes 6 HUGE pancakes.
Cal: 748
Carbs: 68g
Fat: 11g
Protein: 88g
I ate mine with sugar free jam. Four hours later, I'm still stuffed!
0
Replies
-
That 748 cals is for all 6?0
-
That 748 cals is for all 6?
Yes, the whole batch!0 -
Awesome! They look great!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions