Protein Pancakes
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AllOutof_Bubblegum
Posts: 3,646 Member
in Recipes
Super filling, protein-bomb pancakes! Easy to make.
1 C dry oatmeal
1 C egg whites
1 C cottage cheese
1 scoop protein powder (I used Trutein Vanilla)
dash of vanilla extract
pinch of salt
blend until batter-like, pour into hot oiled pan. Makes 6 HUGE pancakes.
Cal: 748
Carbs: 68g
Fat: 11g
Protein: 88g
I ate mine with sugar free jam. Four hours later, I'm still stuffed!
1 C dry oatmeal
1 C egg whites
1 C cottage cheese
1 scoop protein powder (I used Trutein Vanilla)
dash of vanilla extract
pinch of salt
blend until batter-like, pour into hot oiled pan. Makes 6 HUGE pancakes.
Cal: 748
Carbs: 68g
Fat: 11g
Protein: 88g
I ate mine with sugar free jam. Four hours later, I'm still stuffed!
0
Replies
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That 748 cals is for all 6?0
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That 748 cals is for all 6?
Yes, the whole batch!0 -
Awesome! They look great!0
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