How do I log this?

AKNMHunt
AKNMHunt Posts: 168 Member
in Food and Nutrition
I had a slice and a half of pepperoni pizza. The nutrtition info isnt abailable.

http://giuseppispizza.net/daily-menu.html

Replies

  • gypsy_spirit
    gypsy_spirit Posts: 2,107 Member
    IF there's no information on line, then just find something as close to size and toppings of the piece you ate and log it. You're not going to find every food you eat every time. It's life.
  • CA_Underdog
    CA_Underdog Posts: 733 Member
    Ideally, you weighed the pizza. If not, hopefully you at least noted the diameter, the number of slices, and the toppings. This should be enough to find a similar restaurant pizza. I'd pick one of the worse ones--stores usually hide that info for a reason. Besides, that's safer for weight loss and getting all your nutrients. :)
  • Gramps251
    Gramps251 Posts: 738 Member
    just estimate it. It's only one meal. Even official calorie stats have 10 to 20% margin of error.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    Pizza, pepperoni - 1.5 slices 400 +/-50 calories

Categories