less then 1000 calories

meshaiqbal
meshaiqbal Posts: 5
in Food and Nutrition
Hello! I was just wondering if anyone on here default 1,000 calories per day and has an open diary? I need some new meal ideas , getting pretty bored with my diet.

Replies

  • neanderthin
    neanderthin Posts: 10,207 Member
    How much over 50 lbs do you weight?
  • meshaiqbal
    meshaiqbal Posts: 5
    i weigh 140
  • katmariew
    katmariew Posts: 87 Member
    This is a terrible idea.
  • retropactum
    retropactum Posts: 75 Member
    Assuming you are accepting advise, you've set your goal of weight loss way too high. Set it to lost 1/2 per week and you calorie goal will be much more realistic. :)
  • ottermotorcycle
    ottermotorcycle Posts: 654 Member
    You're not even allowed to do that here. We're not qualified to discuss or promote VLCD.

    It's important to eat enough to fuel your body. For a simple place to start, you can calculate your BMR here: http://www.bmi-calculator.net/bmr-calculator/ and use that as your MINIMUM net calorie level.
  • AmigaMaria001
    AmigaMaria001 Posts: 489 Member
    Everyone wants to lose weight quickly - but you are on a path to failure right off the bat. Losing the weight slowly and sensibly is the only way to keep it off and enjoy a normal lifestyle.
    1000 calories a day will only be a temporary weight loss.
  • kgeyser
    kgeyser Posts: 22,505 Member
    michael-scott-no.gif
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