zumba - too easy?

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  • fequick
    fequick Posts: 16
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    a 1 hour zumba session will get you about 700 calories...its def high cardio!
  • GallifreyanGirl396
    GallifreyanGirl396 Posts: 76 Member
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    My coworker lost over 100 pounds using Zumba as her primary exercise. I haven't personally tried it though. I like to workout on my own,and I don't dance. haha

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