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Is this a good work out?

MismatchedAlmonds
MismatchedAlmonds Posts: 90 Member
edited February 20 in Health and Weight Loss
http://www.fitnessmagazine.com/videos/m/84571994/tone-all-over-equipment-free-total-body-workout.htm

It looks good, but I want to make sure that'll be a good calorie burn.
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