What's Your Most Recent NSV

MovinNow

springlering62 wrote: »

No words necessary.

I can’t stop looking at this picture. The sheer joy of it! Makes me laugh. Also gives me hope that I can lose weight to be able to play again, abandonedly, with (and like) small children! 😂

kirkman3

#nsv Broke in my Brooks shoes today; thankful to get them 40% off at The Foot Traveler

___Tams___

Just got back from a 4 day trip to Spain and maintained my weight. I didn't log my food but I made mostly good choices. Lots of swimming and walking for exercise.

RuthanneBowers

I made good choices today: I had both fruit and veggies with every meal, I went on a bike ride, I went on 2 10 minute walks with the dog, and I am planning to do a stretching routine after I post this. I went over on calories but overall it was a good day so I am not going to sweat it.

And on a totally non related note, I got 2 footlockers packed. I am moving in a few months, but I have an opportunity to send some stuff in a couple weeks - 6 weeks before I move - so I need to get a move on with that!

Here's to more good choices tomorrow!

DWBalboa

Did a lot of yard work today and noticed that my mobility has gotten better.
Also, hit my secondary weekly steps goal 100k for the 14th week in a row and 90 plus for my 17th week in a row. Additionally, I only missed my daily goal of 12k twice in that 17 week stretch, both times I had a stomach bug and walking was ill advised.

i_SWEAT_n_SWEAR

Can fit back into my size 8 legging without them rolling down😁👍

Dianedoessmiles1

First time I maintained my weight for 8 weeks in a row!! Though it's connected to the scale, life isn't always easy. Through the 8 weeks of ups and downs. I am heart failure I DID GAIN 1 week, YO 10 lbs, but at once got a hold of my cardiologist (it was fluid around my heart) we adjusted my meds, and the following Saturday I was back at my maintenance weight! Learning to NOT eat my emotions is the key.

drmwc

I explored some cave passage this weekend which, as far as we can tell, was previously unexplored. I managed about 15 metres into the squeeze; a friend managed 30m which was sufficient to link it up to known passage. It was ultra-tight; you couldn't lift your head at all at various points.

The photo is me entering the bottom hole of the system. I think I was the fourth person to see this passage.

EliseTK1

drmwc wrote: »

I explored some cave passage this weekend which, as far as we can tell, was previously unexplored. I managed about 15 metres into the squeeze; a friend managed 30m which was sufficient to link it up to known passage. It was ultra-tight; you couldn't lift your head at all at various points.

The photo is me entering the bottom hole of the system. I think I was the fourth person to see this passage.

This is the stuff of nightmares for me, but I applaud your ability and willingness to squeeze into that tiny hole!

i_SWEAT_n_SWEAR

drmwc wrote: »

I explored some cave passage this weekend which, as far as we can tell, was previously unexplored….

Omg 😳😱😱😱 scary stuff…ummm no 🫣. You’re brave to go head first in the small cave!

quiksylver296

EliseTK1 wrote: »

drmwc wrote: »

I explored some cave passage this weekend which, as far as we can tell, was previously unexplored. I managed about 15 metres into the squeeze; a friend managed 30m which was sufficient to link it up to known passage. It was ultra-tight; you couldn't lift your head at all at various points.

The photo is me entering the bottom hole of the system. I think I was the fourth person to see this passage.

This is the stuff of nightmares for me, but I applaud your ability and willingness to squeeze into that tiny hole!

Yeah, that^^

BrightEyedAgain

This afternoon while driving tired, I almost took the exit to my gym instead of staying on the highway to where I was going. Apparently my subconscious now thinks all car trips lead to the gym. My default used to be Walmart.

pfoushee42

I went down a size on my watch band! This is the 2nd downsize since I started in January. I also am starting to see my collar bones!

quiksylver296

After hitting 395 lbs for a single, I then hit 355 lbs for two sets of 5, a rep PR! I love a good deadlift session! My preferred form of therapy!

EliseTK1

quiksylver296 wrote: »

After hitting 395 lbs for a single, I then hit 355 lbs for two sets of 5, a rep PR! I love a good deadlift session! My preferred form of therapy!

YASSSSSSS!!!! You are such an inspiration. My deadlift rep PR is only 135, so I have a long way to go.

mollypw1994

My NSV is that I’m back on MFP after 4 years. I desperately need to take better care of myself and lose about 75 lbs. it’s on my mind every day. All day. And that mean voice in my head has been telling me I’ll never be able to do it.
Well, I decided to try to ignore that mean voice, and replace it with self-encouragement. I signed back on to MFP this week, and so far have had 3 honest-to-goodness great MFP days!
I’m enjoying reading all these posts… it’s a great motivator as I begin this journey!

emily889

I joined mfp again and yesterday I was for once under my calorie limit, that never happens, and I found a FUN dance workout on YouTube I enjoyed. I hope I'm in it for the long haul this time!

vparks5915

Going up the stairs at home without getting winded. 🥰

RuthanneBowers

I have a non scale/scale victory. Sometimes after a week or more of watching what I eat and exercising how I should, the scale doesn't change and other things - like measurements and heart rate - don't usually change in just that time either, so I get discouraged and fall off the bandwagon. But when I weighed in this morning, the scale had gone down! So hopefully I will take that loss and ride the momentum into another good week where I do see some NSVs

Also, I need to learn to recognize making good food choices and exercising as NSVs.

ClearNotCloudyMind

This week I cycled my commute three days out of 5. That’s 120km on the bike in glorious sunshine. Making it more wonderful, I’ve managed to do it without going carb-crazy and eating the house empty. Happy happy happy.