OK to be Under Calorie Goal to Balance Other Day?

jmsspr93
jmsspr93 Posts: 117 Member
in Health and Weight Loss
Yesterday In Order To Combat the day before I noticed My Net was at like 630, I know ordinarily this is not good but is it ok if you are trying to even out 2 days worth?

Replies

  • gypsy_spirit
    gypsy_spirit Posts: 2,107 Member
    Weekly totals are easier for me to manage. Look at overall goals for the week.
  • CipherZero
    CipherZero Posts: 1,418 Member
    Absolutely.

    The body doesn't run on a 24-hour clock. I've found it easier to deal with a weekly number that worry so much about a daily one.
  • Hadabetter
    Hadabetter Posts: 942 Member
    Weekly totals are easier for me to manage. Look at overall goals for the week.
    ^^^This.
    And on a daily basis, it's better to be a little over on heavy workout days and a little under on lighter days. If your weekly totals work out right, you're good.

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