Calorie shifting?
Options
![ahsongbird](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b27b/8d68/8e9a/ec9b/849f/2c9a/ba32/d2df548c06dc15bd3231497acc920e76167b.jpg)
ahsongbird
Posts: 712 Member
Has anyone tried it? Did it actually help you lose weight for a long period of time or is it a quick fix type of thing?
0
Replies
-
Thanks for asking that question! I was wondering that myself.0
-
what is calorie shifting?? never heard of it.0
-
what is calorie shifting?? never heard of it.0
-
Calorie shifting is where you chnage how much calroies you in take example monday i had
1100 calories and then tueasday i had 1200 wednesday I had 1150 thursday I had 1000 firday I have 1050 pretty much it tricks youyr body into burning more calories becuase your body is not staying at the same calorie intake every day it worked for me and I have lost 23 pounds in a month and still loosing even though I have back slided a couple of times :-)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions