My t25 results.

epooler12

Today I finished beta phase in t25. I've lost almost 8 pounds and about 6" all over. Although I didnt see a lot of results I'm happy with my progress. I haven't decided if I will be doing gamma or not yet..
Anyway here are my before and after pics. 5'7" sw 174 and cw 166
[img][/img][IMG]http://i935.photobucket.com/albums/ad197/emilypooler12/Mobile Uploads/velpicstitch20140502_125047_zpsjwjdqrky.jpg[/IMG]

vrinda9183

this is awesome!!!

impromark

Brilliant! My T25 results is visible in my current avatar. WORTH. IT.

I started Gamma this week but also came down with SOME sort of illness, so I'll be off the wagon until I recover. I've got the shakes already. :P Gamma is HARD.

Mark

epooler12

Can you see the picture? I can't figure out why it isnt showing up

singallagher

Congrats but I cant see your picture and dying to as im thinking of doing this after body revolution.
Is it hard on the knees?
Thanks!

edwardryan8808

It's not hard on the knees, IMO. I mean, you've gotta work out safe as in any program. If you're getting toasted, take it easy to keep your form right. AND there is someone doing modified, a lower impact version of the moves. When I start getting weak to the point I'm losing form, I switch to modified.
I LOVE T25. It's a workout I've been able to stick with. And you see results QUICKLY. Do it and don't look back!

bellevie86

Good job! I found it hard as well to see my results even though I had lost 15 pds and 10 inches. I DID Gamma and honestly, it's very strength based and if you like HIIT then you won't find much in the Gamma phase. Found it a bit boring and the bulk of my results came after Alpha and Beta. I moved on after Gamma kind of wishing I didn't spend the money.

Have you tried Insanity? Got RIDICULOUS good results from that, I think I had such high expectations for T25 simply because I did Insanity BEFORE T25, and it's a harder program. Good luck in whatever you choose to do!