Hot Cocoa Souffle

amberrenee813
amberrenee813 Posts: 395 Member
in Recipes
exps163421_THHC2377565C08_27_8b_zpsf1062aca.jpg

5 eggs
4 teaspoons plus 3/4 cup sugar, divided
1/2 cup baking cocoa
6 tablespoons all-purpose flour
1/4 teaspoon salt
1-1/2 cups fat-free milk
2 tablespoons butter
1-1/2 teaspoons vanilla extract

Directions
Separate eggs; let stand at room temperature for 30 minutes. Coat a 2-qt. souffle dish with cooking spray and lightly sprinkle with 4 teaspoons sugar; set aside.
In a small saucepan, combine the cocoa, flour, salt and remaining sugar. Gradually whisk in milk. Bring to a boil, stirring constantly. Cook and stir 1-2 minutes longer or until thickened. Stir in butter. Transfer to a large bowl.
Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly. Add vanilla; cool slightly.
In another large bowl with clean beaters, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into chocolate mixture until no white streaks remain. Fold in remaining egg whites until combined.
Transfer to prepared dish. Bake at 350° for 40-45 minutes or until the top is puffed and center appears set. Serve immediately. Yield: 6 servings.

Nutritional Facts
1 serving equals 272 calories, 9 g fat (4 g saturated fat), 188 mg cholesterol, 209 mg sodium, 41 g carbohydrate, 2 g fiber, 9 g protein.

Replies

  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    That looks like future breakfast!
  • amberrenee813
    amberrenee813 Posts: 395 Member
    That looks like future breakfast!

    Ha! I was thinking dessert but with 9g of protein, I'd be willing to have it for breakfast, too!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    That looks like future breakfast!

    Ha! I was thinking dessert but with 9g of protein, I'd be willing to have it for breakfast, too!

    I'd probably have it with a protein latte. That's what I do with my ice cream in the morning. :drinker:
  • amberrenee813
    amberrenee813 Posts: 395 Member
    That looks like future breakfast!

    Ha! I was thinking dessert but with 9g of protein, I'd be willing to have it for breakfast, too!

    I'd probably have it with a protein latte. That's what I do with my ice cream in the morning. :drinker:

    That sounds delicious minus the latte :)
  • Mygsds
    Mygsds Posts: 1,564 Member
    Did this come from a website????.
  • amberrenee813
    amberrenee813 Posts: 395 Member
    Did this come from a website????.

    Yes, taste of home
  • amberrenee813
    amberrenee813 Posts: 395 Member
    Did this come from a website????.

    Yes, taste of home

    As much as I love MFP, I am not setting the table with pretty blue dishes to take a pic of my food. Lol
  • coffencr
    coffencr Posts: 22 Member
    looks good
  • Mygsds
    Mygsds Posts: 1,564 Member
    Thanks. I wanted too see where it came from because this sounds really good and wanted to see what other recipes I might like..
  • spirit095
    spirit095 Posts: 1,017 Member
    That looks so good, but me and baking probably shouldn't go together lol
  • amberrenee813
    amberrenee813 Posts: 395 Member
    That looks so good, but me and baking probably shouldn't go together lol

    I can burn water, but this is an easy recipe to make and yummy!
  • amberrenee813
    amberrenee813 Posts: 395 Member
    Thanks. I wanted too see where it came from because this sounds really good and wanted to see what other recipes I might like..

    Some of the recipes you have to be a subscriber for, but you can find a decent amount of recipes with nutritional value too.
  • fatcity66
    fatcity66 Posts: 1,544 Member
    bump
  • Francl27
    Francl27 Posts: 26,371 Member
    Nom.
  • mockchoc
    mockchoc Posts: 6,573 Member
    Love souffles! Thanks.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    Looks yummy
  • glassgallm
    glassgallm Posts: 276 Member
    Big Bump!
  • amberrenee813
    amberrenee813 Posts: 395 Member
    Looks yummy

    Oh it most def is!

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