Edamame Salad

mkeithley

From the South Beach Diet Website:

This recipe is very satisfying, thanks to protein- and fiber-rich edamame. If you can't easily find edamame, you may substitute chickpeas.

Serves: 2

Ingredients:
8 ounces frozen shelled edamame (green soybeans)
1 ounce seasoned rice vinegar
1/2 tablespoon vegetable oil
1⁄8 teaspoon salt
Dash freshly ground black pepper
1/2 bunch radishes (4 ounces), cut in half and thinly sliced
1/2 cup loosely packed chopped fresh cilantro leaves

Directions:
Toss the edamame, vinegar, oil, salt, pepper, radishes, and cilantro together in a large bowl. Serve chilled or at room temperature.

Nutritional Information:
224 calories
12 g total fat (1 g sat)
0 mg cholesterol
18 g carbohydrate
15 g protein
6 g fiber
479 mg sodium

mkeithley

From the South Beach Diet Website:

This recipe is very satisfying, thanks to protein- and fiber-rich edamame. If you can't easily find edamame, you may substitute chickpeas.

Serves: 2

Ingredients:
8 ounces frozen shelled edamame (green soybeans)
1 ounce seasoned rice vinegar
1/2 tablespoon vegetable oil
1⁄8 teaspoon salt
Dash freshly ground black pepper
1/2 bunch radishes (4 ounces), cut in half and thinly sliced
1/2 cup loosely packed chopped fresh cilantro leaves

Directions:
Toss the edamame, vinegar, oil, salt, pepper, radishes, and cilantro together in a large bowl. Serve chilled or at room temperature.

Nutritional Information:
224 calories
12 g total fat (1 g sat)
0 mg cholesterol
18 g carbohydrate
15 g protein
6 g fiber
479 mg sodium

beep

I LOVE edamame beans!

pmkelly409

Thanks for the great recipe. I have actually been looking for something like this - I need to get on the Edamame band wagon.

:flowerforyou: