when does weight loss slow down?

jackjacksgirl
jackjacksgirl Posts: 2
in Health and Weight Loss
I've lost 20 pounds in 3.5 weeks. I have 120 to go. I'm just wondering if this is healthy and when will lt slow down. I have been eating mostly paleo and I workout 5 times a week. Thanks

Replies

  • healthygreek
    healthygreek Posts: 2,137 Member
    Height?
    Weight?
    Calories per day?
  • cowbooger
    cowbooger Posts: 10
    The more you have to lose the quicker its lost in the begining
    You should lose about 1% of your weight a week. It can be more but thats usually average. Thats why the closer you get to goal the quicker it slows.
  • RllyGudTweetr
    RllyGudTweetr Posts: 2,019 Member
    Weight loss isn't linear. Amount remaining, sodium intake, hydration, glycogen stores, and hormones are only some of the factors that make weight loss difficult to predict precisely. This is just one reason why weighing yourself multiple times a week (or day) can often drive a person slightly batty.

    Good luck, OP.
  • shmerek
    shmerek Posts: 963 Member
    Don't forget to readjust your calorie count after shedding a few kg

Categories