Need calorie burn advice

nowic
nowic Posts: 171 Member
edited September 22 in Fitness and Exercise
I stained a deck today (part of it) and it took 3 hours. It was a lot of the railing- so it wasnt alot of movement except with the arms. So, do any of you have any ideas how many calories I burned doing this??

Replies

  • sarahek
    sarahek Posts: 7
    I put things like that under cleaning, you can then choose the intensity
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