Walking when it's warm out

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Gidzmo
Gidzmo Posts: 904 Member
in Fitness and Exercise
I've been walking the dog back and forth to the office (it helps with her training). But it's been warm out here (80s), and I find that I'm falling asleep as soon as I get home. Is this from the heat, or is it from something else?

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  • la_te_ra_lus
    la_te_ra_lus Posts: 243 Member
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    are you properly hydrated ?
  • Lilly_the_Hillbilly
    Lilly_the_Hillbilly Posts: 914 Member
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    I'm fairly acclimated to warm weather and I worked out in the heat all summer. I'd say have some cool water when you got home and you'll feel more awake.
  • Gidzmo
    Gidzmo Posts: 904 Member
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    That might be what does it. Odd thing is that it's always warm here in the summer, and I've never gotten used to it.

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