These tips: Balanced Diet, Rest well, abdominal exercises

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Good look to meet your goal you must follow these tips: Balanced Diet, Rest well, abdominal exercises, aerobic underwriting year. Balanced Diet: You should eat protein (eggs, milk, meat), carbohydrates (pasta, rice, potatoes), vitamins and minerals (fruits and vegetables of all colours, as the colour determines the type of vitamin and mineral that gives you the food, dairy (milk, cheese, yoghurt). Must also hydrate well. Avoid sodas, foods high in fat and excess salt. Leisure: however much you you train and you feed, if you do not rest enough, your body will not recover Safer Colon or physically or mentally Try to sleep 8 hours a day.. Exercise Aerobic: It is most effective if you want to lose fat . comprehensively throughout your body you can practice the sport or type of exercise that you like (football, rugby, tennis, basketball, running, boxing ....
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