Chinese-Style Broccoli

mkeithley

South Beach Diet says:Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

Makes 2 (1-cup) servings

Prep time: 10 minutes
Start to finish: 8 minutes

Ingredients
1/2 tablespoon plus 1/2 teaspoon olive oil
1/2 (1 1/2-pound) head broccoli, cut into florets (3 cups)
1 tablespoon low-sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice

Instructions
Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes. Serve hot.

Nutritional Information:
80 calories
5 g total fat (0 g sat)
7 g carbohydrate
4 g protein
3 g fiber
300 mg sodium

mkeithley

South Beach Diet says:Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

Makes 2 (1-cup) servings

Prep time: 10 minutes
Start to finish: 8 minutes

Ingredients
1/2 tablespoon plus 1/2 teaspoon olive oil
1/2 (1 1/2-pound) head broccoli, cut into florets (3 cups)
1 tablespoon low-sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice

Instructions
Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes. Serve hot.

Nutritional Information:
80 calories
5 g total fat (0 g sat)
7 g carbohydrate
4 g protein
3 g fiber
300 mg sodium