We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hey hey

karasz816
karasz816 Posts: 8 Member
edited February 20 in Introduce Yourself
Hello everyone.

My name is David, I'm 30, I'm getting married in September 2015. I weigh 196 according to BMI I should weigh 163. I have the time to get there but I havent been in the 160s since college.

I'm trying the volumetrics diet which seems like a good one based on the very little internet research I did. If anyone is on this or has tried it let me know what the tricks are.

Replies

  • LiveLoveLift67
    LiveLoveLift67 Posts: 895 Member
    No idea what this diet is...but good luck on your journey and congrats on your pending wedding :)
  • jdad1
    jdad1 Posts: 1,899 Member
    If this is a real "diet" then i will give you the trick to it. Stop, Eat at a deficiet and pick up heavy things.
This discussion has been closed.

Categories