Hey hey

karasz816
karasz816 Posts: 8 Member
in Introduce Yourself
Hello everyone.

My name is David, I'm 30, I'm getting married in September 2015. I weigh 196 according to BMI I should weigh 163. I have the time to get there but I havent been in the 160s since college.

I'm trying the volumetrics diet which seems like a good one based on the very little internet research I did. If anyone is on this or has tried it let me know what the tricks are.

Replies

  • LiveLoveLift67
    LiveLoveLift67 Posts: 895 Member
    No idea what this diet is...but good luck on your journey and congrats on your pending wedding :)
  • jdad1
    jdad1 Posts: 1,899 Member
    If this is a real "diet" then i will give you the trick to it. Stop, Eat at a deficiet and pick up heavy things.

Categories