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vasatko
vasatko Posts: 4 Member
edited September 2024 in Introduce Yourself
I've just started my personal goal to lose 35 pounds. If anyone has great advice for me just starting on this web site, I'm all ears!

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  • vasatko
    vasatko Posts: 4 Member
    I've just started my personal goal to lose 35 pounds. If anyone has great advice for me just starting on this web site, I'm all ears!
  • denmother46
    denmother46 Posts: 272 Member
    Welcome!!
    You will get lots of great information here. Just post what, if any, special challenges or issues you might have.

    Good Luck
  • pamelawh
    pamelawh Posts: 162 Member
    you'll need a meal plan to keep your calories at 1200 per day and an exercise plan. one that builds muscle and burns fat.
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