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vasatko
vasatko Posts: 4
in Introduce Yourself
I've just started my personal goal to lose 35 pounds. If anyone has great advice for me just starting on this web site, I'm all ears!

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  • vasatko
    vasatko Posts: 4
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    I've just started my personal goal to lose 35 pounds. If anyone has great advice for me just starting on this web site, I'm all ears!
  • denmother46
    denmother46 Posts: 272 Member
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    Welcome!!
    You will get lots of great information here. Just post what, if any, special challenges or issues you might have.

    Good Luck
  • pamelawh
    pamelawh Posts: 162 Member
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    you'll need a meal plan to keep your calories at 1200 per day and an exercise plan. one that builds muscle and burns fat.

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