Small Success (I take what I can get)

Gramps251

Down another 1.5 lbs. last week. That's 10lbs since February.

ronrstaats

You didn't gain the weight over night... so it won't come off over night. A loss is a loss so You are doing good

rosehips60

Any week that I get on the scale and it hasn't gone up is a victory for me! Keep at it, you'll get there, remember this is for the rest of your life.

Gramps251

Yep. 1 to 2 lbs. a week is my goal. One week I gained 1lb but the next 3 fell off. It all works.