I went from morbidly obese to 6 pack abs! Ask me Anything
Options
Replies
-
For whatever reason I stopped receiving notifications on this thread getting replies. Sorry for taking so long to answer your questions!I am sure you lost a lot of weight that would create loose skin. How did you loose extra skin on stomach? Such as exercises because I am trying to tone up my stomach from weight loss.How often and how long are you lifting??
I hurt my back 2 months ago (still painful) but its been so long since I've SERIOUSLY lifted, I'm just not even sure where to start anymore. I've done stronglifts 5x5 and was honestly just bored with it??
I run quit a bit, do strength training and HIIT/circuit training with FitnessBlender and some kickboxing stuff ... but I love the way muscle looks ... on both men and women.
I have the type of build that could hold muscle well. Idk ... just curious to what you do.
The amount of days I lift depend on how much I am eating. If I am gaining weight, I lift 5-6 times a week. If I'm losing it's 3-4 and for maintenance it's usually 4 days. Workout length is also dependent on diet. When in a calorie surplus I can tolerate much more volume so lifting days can be longer 1-1.25 hours. During maintenance about an hour is typical, and during a deficit I reduce volume by a fair amount and a lifting session can be as quick as 45 minutes.Lillyloooo wrote: »Hi there need advice , I read a book that say petite girls shouldn't do cardio as it makes U hungrier and fat and we should only do weights. Is this true ?
0 -
stephenearllucas wrote: »Hi Vismal, how did you decide when you had lost enough weight?mr_electrician wrote: »What do u do for a living? Desk jockey or physical labour?
I'm a registered nurse working in a trauma ICU so depending on the night I can be either. If it's relatively slow I may spend long periods of time sitting doing charting/paperwork but if it's busy I may be moving for 12 hours straight. I've logged as little as 3000 steps in a 12 hour shift and as many as 15,000.2 -
I just learned to balance the dance that you are doing in cutting and gaining as you mentioned from you and I have to thank you here and on YouTube for teaching us how to do it by your gentle and yet direct way of explaining things through your experience!1
-
Hi Vismal, I'm about halfway through my goal of a 75-pound loss. I have also been doing weightlifting and have seen steady improvement in the amount I can lift. Now it seems like I'm leveling off on strength gains. I'm guessing that I should just keep lifting and trying to improve, but if I can't, I shouldn't worry about it--I should continue to concentrate on weight loss until I hit my goal, then I can start on a bulk phase. Please let me know if this correct or not, and thanks so much for all the help you provide everyone on this thread!0
-
hey vismal, i have a question, i am on a weight loss journey myself (having lost about 105 pound so far) and people always tell me that i cut my calories too far ( it's actually true), but what they then say is that my body will '' hold on'' to fat the second i give it back more calories and that i will more rapidly get fat back ( i don't intend bumping back to maintenance the second i reach my weight goal, i am increasing my calories by about 50-100 per week until i reach desired number)
1 -
stephenearllucas wrote: »Hi Vismal, I'm about halfway through my goal of a 75-pound loss. I have also been doing weightlifting and have seen steady improvement in the amount I can lift. Now it seems like I'm leveling off on strength gains. I'm guessing that I should just keep lifting and trying to improve, but if I can't, I shouldn't worry about it--I should continue to concentrate on weight loss until I hit my goal, then I can start on a bulk phase. Please let me know if this correct or not, and thanks so much for all the help you provide everyone on this thread!alex111444 wrote: »hey vismal, i have a question, i am on a weight loss journey myself (having lost about 105 pound so far) and people always tell me that i cut my calories too far ( it's actually true), but what they then say is that my body will '' hold on'' to fat the second i give it back more calories and that i will more rapidly get fat back ( i don't intend bumping back to maintenance the second i reach my weight goal, i am increasing my calories by about 50-100 per week until i reach desired number)
1 -
stephenearllucas wrote: »Hi Vismal, I'm about halfway through my goal of a 75-pound loss. I have also been doing weightlifting and have seen steady improvement in the amount I can lift. Now it seems like I'm leveling off on strength gains. I'm guessing that I should just keep lifting and trying to improve, but if I can't, I shouldn't worry about it--I should continue to concentrate on weight loss until I hit my goal, then I can start on a bulk phase. Please let me know if this correct or not, and thanks so much for all the help you provide everyone on this thread!alex111444 wrote: »hey vismal, i have a question, i am on a weight loss journey myself (having lost about 105 pound so far) and people always tell me that i cut my calories too far ( it's actually true), but what they then say is that my body will '' hold on'' to fat the second i give it back more calories and that i will more rapidly get fat back ( i don't intend bumping back to maintenance the second i reach my weight goal, i am increasing my calories by about 50-100 per week until i reach desired number)
thanks for the answer, i also wonder what is your opinion on acetyl l-carnitine. http://ca.myprotein.com/sports-nutrition/acetyl-l-carnitine/10852377.html?countrySelected=Y0 -
The research on ALCAR as a fat loss supplement is fairly weak. I'd save my money.0
-
The research on ALCAR as a fat loss supplement is fairly weak. I'd save my money.
thanks for the answers, one last question though, when i said i lost weight, i meant pretty fast... 105 pound in 3month (15th of april to 15th of july), eating ( at start) 500 calories a day, then upping it at about 700 a day now, i stick to it very well, feeling sometime dizzy i won't lie, doing cardio everyday and strenght training 4 times a week, seeing many and many of your videos i start to understand that your opinion about that much cardio is that it's not optimal. i weigh 235 now, and used to weigh as high as 375. so there might be some psychological damage there that is making me scared to drop even one day of cardio, i would like to know if you think it's okay to rush to 200 pounds then focus solely on strenght with only about 30km walks total per week?1 -
I've always wanted to do an AMA so I thought I'd set one up here. The basics about my story are that I went from 315lbs to 195 and have been making small gains in muscles/losses to fat ever since. Ask me anything, anything at all!
Add me as a friend on here too!
Congratulations on your success. I am a woman but so inspired by you. I am not looking to have as drastic of a transformation, starting weight is 165 I'd like to be around 135 and want to be lean with muscle. Either way, you saying your biggest regret is not starting to lift from day one is helpful. I am currently running 5-6 days a week and lifting 3 and have been wondering if it's actually not helpful to be lifting so early. But I'll keep lifting! Couple questions: What did you did if and when you plateaued (trying to prepare)? What are your top nutrition/diet tips? Again, congrats!! You look fantastic.0 -
You have a cult following! And for good reason. Thank you for sharing your story and continuing to come here month after month to respond. I bet it's motivating!
I am female, just starting heavy lifting at the age of 62, and looking at 5x5 programs...thanks for your Ice Cream 5x5 recommendation, I had not heard of it and will look at it. In the meantime, I am doing kettle bells - Russian swings and goblet squats to start, doing great so far, having really looked at a lot of instructional videos to be sure of technique. I have lifted dumbbells for years and do cardio 5 days a week. I am 21lbs into a 100lb weight loss journey I started in April of this year.
Again, thank you...the fact that just a little more than 5 years ago you were 315lbs is astounding. Fabulous transformation, congratulations!1 -
alex111444 wrote: »The research on ALCAR as a fat loss supplement is fairly weak. I'd save my money.
thanks for the answers, one last question though, when i said i lost weight, i meant pretty fast... 105 pound in 3month (15th of april to 15th of july), eating ( at start) 500 calories a day, then upping it at about 700 a day now, i stick to it very well, feeling sometime dizzy i won't lie, doing cardio everyday and strenght training 4 times a week, seeing many and many of your videos i start to understand that your opinion about that much cardio is that it's not optimal. i weigh 235 now, and used to weigh as high as 375. so there might be some psychological damage there that is making me scared to drop even one day of cardio, i would like to know if you think it's okay to rush to 200 pounds then focus solely on strenght with only about 30km walks total per week?RandilovestoRun wrote: »I've always wanted to do an AMA so I thought I'd set one up here. The basics about my story are that I went from 315lbs to 195 and have been making small gains in muscles/losses to fat ever since. Ask me anything, anything at all!
Add me as a friend on here too!
Congratulations on your success. I am a woman but so inspired by you. I am not looking to have as drastic of a transformation, starting weight is 165 I'd like to be around 135 and want to be lean with muscle. Either way, you saying your biggest regret is not starting to lift from day one is helpful. I am currently running 5-6 days a week and lifting 3 and have been wondering if it's actually not helpful to be lifting so early. But I'll keep lifting! Couple questions: What did you did if and when you plateaued (trying to prepare)? What are your top nutrition/diet tips? Again, congrats!! You look fantastic.
1 -
Hi, idk if you've covered this issue there are years worth of comments lol but did your skin tighten up as you lost the weight/added muscle?0
-
AlisaPrince86 wrote: »Hi, idk if you've covered this issue there are years worth of comments lol but did your skin tighten up as you lost the weight/added muscle?
2 -
alex111444 wrote: »The research on ALCAR as a fat loss supplement is fairly weak. I'd save my money.
thanks for the answers, one last question though, when i said i lost weight, i meant pretty fast... 105 pound in 3month (15th of april to 15th of july), eating ( at start) 500 calories a day, then upping it at about 700 a day now, i stick to it very well, feeling sometime dizzy i won't lie, doing cardio everyday and strenght training 4 times a week, seeing many and many of your videos i start to understand that your opinion about that much cardio is that it's not optimal. i weigh 235 now, and used to weigh as high as 375. so there might be some psychological damage there that is making me scared to drop even one day of cardio, i would like to know if you think it's okay to rush to 200 pounds then focus solely on strenght with only about 30km walks total per week?RandilovestoRun wrote: »I've always wanted to do an AMA so I thought I'd set one up here. The basics about my story are that I went from 315lbs to 195 and have been making small gains in muscles/losses to fat ever since. Ask me anything, anything at all!
Add me as a friend on here too!
Congratulations on your success. I am a woman but so inspired by you. I am not looking to have as drastic of a transformation, starting weight is 165 I'd like to be around 135 and want to be lean with muscle. Either way, you saying your biggest regret is not starting to lift from day one is helpful. I am currently running 5-6 days a week and lifting 3 and have been wondering if it's actually not helpful to be lifting so early. But I'll keep lifting! Couple questions: What did you did if and when you plateaued (trying to prepare)? What are your top nutrition/diet tips? Again, congrats!! You look fantastic.
i have watched quite a few of your videos, i just saw the one where you speak about reverse diet and why in most case it is not needed, except in dramatic ones where retards cut their calories too low ( hey that's me) , so would you say that after 3 month of such extreme diet (500-700calories per day) i should up by100 a week? or i need to get it up at around 1800 at a faster rate to not aggravate my metabolism?1 -
Amazing. And you are still helping people on here. Thank you!0
-
alex111444 wrote: »alex111444 wrote: »The research on ALCAR as a fat loss supplement is fairly weak. I'd save my money.
thanks for the answers, one last question though, when i said i lost weight, i meant pretty fast... 105 pound in 3month (15th of april to 15th of july), eating ( at start) 500 calories a day, then upping it at about 700 a day now, i stick to it very well, feeling sometime dizzy i won't lie, doing cardio everyday and strenght training 4 times a week, seeing many and many of your videos i start to understand that your opinion about that much cardio is that it's not optimal. i weigh 235 now, and used to weigh as high as 375. so there might be some psychological damage there that is making me scared to drop even one day of cardio, i would like to know if you think it's okay to rush to 200 pounds then focus solely on strenght with only about 30km walks total per week?RandilovestoRun wrote: »I've always wanted to do an AMA so I thought I'd set one up here. The basics about my story are that I went from 315lbs to 195 and have been making small gains in muscles/losses to fat ever since. Ask me anything, anything at all!
Add me as a friend on here too!
Congratulations on your success. I am a woman but so inspired by you. I am not looking to have as drastic of a transformation, starting weight is 165 I'd like to be around 135 and want to be lean with muscle. Either way, you saying your biggest regret is not starting to lift from day one is helpful. I am currently running 5-6 days a week and lifting 3 and have been wondering if it's actually not helpful to be lifting so early. But I'll keep lifting! Couple questions: What did you did if and when you plateaued (trying to prepare)? What are your top nutrition/diet tips? Again, congrats!! You look fantastic.
i have watched quite a few of your videos, i just saw the one where you speak about reverse diet and why in most case it is not needed, except in dramatic ones where retards cut their calories too low ( hey that's me) , so would you say that after 3 month of such extreme diet (500-700calories per day) i should up by100 a week? or i need to get it up at around 1800 at a faster rate to not aggravate my metabolism?
0 -
wow!! amazing job! how did you get your stomach flat? im doing cardio 3x week, strength training 3x week, and abs 3-4x week but still have a little fat JUST in my stomach area. any recommendations?1
-
is there a reason you are not doing anymore videos on youtube? i was really enjoying your vlogs and recipe!0
-
GettingFitSlim wrote: »wow!! amazing job! how did you get your stomach flat? im doing cardio 3x week, strength training 3x week, and abs 3-4x week but still have a little fat JUST in my stomach area. any recommendations?alex111444 wrote: »is there a reason you are not doing anymore videos on youtube? i was really enjoying your vlogs and recipe!
I'm extremely busy at the moment. Working full time, grad school full time, 5 month old daughter. YouTube is going to be on hold for a bit though I am going to try and put out a few videos during my 2 week break from school coming up.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 968 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!