happy me

joannaphipps00

When I started the last weight bump I was 149, its taken me nearly 3 weeks to battle from 258 down to 251 LB. Today, at weigh in I was really happy that I was nearly back down to the weight where all this mess started. I feel for one of my roomies who actually gained a bit of weight.

I am starting to learn that loosing weight is not down hill and that there are going to be times when I put back on some of what I lost. What is important to me is that I keep figuring out what causes those bumps and working on cutting out the bad habits and bad snacks.

I need to try to keep my plain yogurt on hand and plenty of frozen fruits so that I can have my midmorning and midafternoon snacks those and the rice cakes but not rice chips.

Live and learn
Jo



:happy: :happy: