Mid way progress

OnieBee

Picture was taken Mid April 2010


Picture was taken Oct. 2010... 76lbs lighter



Still have another 80+ lbs I'd like to lose, but it's nice seeing how far I've come!

OnieBee

Pictures didn't show for some reason so let me try it this way...

<a href="http://s647.photobucket.com/albums/uu195/tadd4/weight loss/?action=view&amp;current=before.jpg&quot; target="_blank"><img src="http://i647.photobucket.com/albums/uu195/tadd4/weight loss/before.jpg&quot; border="0" alt="76 lbs heavier"></a>

<a href="http://s647.photobucket.com/albums/uu195/tadd4/weight loss/?action=view&amp;current=76lbsdown.jpg&quot; target="_blank"><img src="http://i647.photobucket.com/albums/uu195/tadd4/weight loss/76lbsdown.jpg&quot; border="0" alt="Photobucket"></a>

kelseyt17

just make the IMG lower case and it will work.

But you look great Good job!

OnieBee

errr... technically slow

Amarillo_NDN

oh well lol

OnieBee

Thank you for the help!

CoryIda

Wow! You look GREAT! Keep it up!

twnzmom

Oh you look marvelous, congratulations on a job well done.

itsbella

You look wonderful!! You can do it and you are doing it!!!

strongerthanb4

WOW...awesome job, be very PROUD of yourself!

Robyn120

You look fantastic! Keep up the good work!

nmhawkins

Wow! You look awesome! How did you do it? Any tips?

OnieBee

Thank you all for your nice remarks!!

My tips are as followed.... Watch what you eat, calories you consume and limit if not eliminate processed "food" because it will cause your sodium to sky rocket and you will retain water. Drink lots and lots of water or low calorie "flavored" water like crystal light and or lemon water. I try to get a gallon in ever day! Eat moderate carbs, I try to keep mine around 80 sometimes less sometimes more. Exercise as often as you can, that has been my 2nd biggest fat burner!

I do have "cheat" days, but I keep them spread out and thin and normally only a small one time indulgence, not a full day of binging, although it does happen, but the nice thing about that situation is tomorrow is a new day!

As simple as it sounds lowering your calories and exercise is what WILL make losing weight possible!

rokikio

Fantastic job!

rokikio

Fantastic job!

NatalieWinning

You are doing great and it shows!

Kincar

What a difference! You're doing great!

Paige1108

Very inspiring. You must be so happy with how your journey is progressing. Good luck with your continuing success.