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Mid way progress
OnieBee
Posts: 67
Picture was taken Mid April 2010
Picture was taken Oct. 2010... 76lbs lighter
Still have another 80+ lbs I'd like to lose, but it's nice seeing how far I've come!
Picture was taken Oct. 2010... 76lbs lighter
Still have another 80+ lbs I'd like to lose, but it's nice seeing how far I've come!
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Replies
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Pictures didn't show for some reason so let me try it this way...
<a href="http://s647.photobucket.com/albums/uu195/tadd4/weight loss/?action=view&current=before.jpg" target="_blank"><img src="http://i647.photobucket.com/albums/uu195/tadd4/weight loss/before.jpg" border="0" alt="76 lbs heavier"></a>
<a href="http://s647.photobucket.com/albums/uu195/tadd4/weight loss/?action=view&current=76lbsdown.jpg" target="_blank"><img src="http://i647.photobucket.com/albums/uu195/tadd4/weight loss/76lbsdown.jpg" border="0" alt="Photobucket"></a>0 -
just make the IMG lower case and it will work.
But you look great
Good job! 0 -
errr... technically slow
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oh well lol
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Thank you for the help!0
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Wow! You look GREAT! Keep it up!0
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Oh you look marvelous, congratulations on a job well done.0
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You look wonderful!! You can do it and you are doing it!!!0
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WOW...awesome job, be very PROUD of yourself!0
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You look fantastic! Keep up the good work!0
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Wow! You look awesome! How did you do it? Any tips?0
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Thank you all for your nice remarks!!
My tips are as followed.... Watch what you eat, calories you consume and limit if not eliminate processed "food" because it will cause your sodium to sky rocket and you will retain water. Drink lots and lots of water or low calorie "flavored" water like crystal light and or lemon water. I try to get a gallon in ever day! Eat moderate carbs, I try to keep mine around 80 sometimes less sometimes more. Exercise as often as you can, that has been my 2nd biggest fat burner!
I do have "cheat" days, but I keep them spread out and thin and normally only a small one time indulgence, not a full day of binging, although it does happen, but the nice thing about that situation is tomorrow is a new day!
As simple as it sounds lowering your calories and exercise is what WILL make losing weight possible!0 -
Fantastic job!0
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Fantastic job!0
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You are doing great and it shows!0
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What a difference! You're doing great!0
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Very inspiring. You must be so happy with how your journey is progressing. Good luck with your continuing success.0
This discussion has been closed.
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