Any Petite Females Eating 1700+ Calories ?
donyellemoniquex3
Posts: 2,384 Member
5'3 eating 1800 here !
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Replies
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5'2 135ish cutting at 2100, maintain at 2400-2500.0
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4' 11", 61 yr old, 1600-1800 cals, cycle 25 miles daily, 10 lbs close to maintenance.0
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I'm 5'3... I usually eat around 1600 on rest days and anywhere from 1800 to 2100 on my workout days.0
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5'3; size 4; 1500ish on non-workout days; 1800+ on workout days (depending on lift/cardio/lift+cardio); "cheat day"=Mexican food0
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5'5, 122, maintaining on 2000-2200 calories of awesome and delicious food per day! (18% body fat, down from 260 lbs)0
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5'2". 2,000 calories and losing.0
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Supposed to be eating around 2k but I think I go waaaaaaaaaaaaaay overboard.0
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Please tell me your secrets here!! How can you do this?? I wanna eat more, too!! :sad:
5'1.5", 44yo. I eat about 10,500 a week.
Are you all exercising all day or something? It's because I'm sedentary, right?0 -
5'4" here, and most days I'm about 1,600 - 1,700 calories and loosing. I eat more on workout days. I have a sedentary job, but I've been making sure to get my duff off the couch a little bit each night to get in some activity, even if it is just a walk with the dog for 30 minutes.0
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Please tell me your secrets here!! How can you do this?? I wanna eat more, too!! :sad:
5'1.5", 44yo. I eat about 10,500 a week.
Are you all exercising all day or something? It's because I'm sedentary, right?
I only lift 5 days a week for 45-60 mins. Pretty heavy stuff though. Cardio is 20-30 mins total for the week if I'm good. I didn't get to this high of calories over night; I've worked hard over the years to build my metabolism up and put on muscle. I have a higher than average amount of muscle mass for my size than many women thus my higher metabolism. (I am 34 yo, 5'2 135lbs with about 18% BF) Some do workout hours upon hours in order to eat more and really that back fires in the end. Just know you have complete control over what your body does if you want it.0 -
I walk most days of the week. 20 minutes on weight-training days, 30-45 minutes on the other days. I weight train 3 times/week for about 45 minutes. I also do abdominal work.0
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5' 2" and I eat 1800 per day. I'm 47. I bike or walk 5-6 days per week.0
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5'3.5" 116 lbs maintain around 2250. I lift 3x a week and sometimes I walk a bi, take care of my kids, and clean things0
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5'3.5" I eat 1610 on non-workout days and up to 2300 on workout days depending on how long I run and/or how intense my lifting is.0
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5"5, I eat around 1700 cal daily to 2200 on workout days. I do a lot of cardio and plyometrics (high intensity training that involve growth of your rapid muscles). I'm losing weight. Slowly but surely.0
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5'4.5"... I aim for 1800-1900 calories a day!0
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