Runners- how often do you take rest days?

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  • shammathews
    shammathews Posts: 56 Member
    This is what my schedule currently allows:
    MWF I do a Jillian Michaels DVD
    Tuesday is "rest day" but I typically take my daughter out in her stroller for a walk.
    Thursday I do a 3 mile run
    Sat and Sun I do a 6mile run in the morning and a 6mile run in the afternoon, each day.

    I'm hoping to up my Thursday run to a 6 mile as well.

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