Flexible diet IIFYM?

DannieW155
DannieW155 Posts: 11
in Food and Nutrition
I work a 12hr night shift 3-4 times per week, but when I am off switch back to sleeping at night. Should I do a 24hr macro count? Any help/in put is much appreciated in advance!

Replies

  • paj315
    paj315 Posts: 335 Member
    I work 12 hour shifts as well. I typically log from sleep to sleep. Seems to work out ok.

Categories