When the weight stands still

hmg90

I was at approx. 1300-1400 calories for a couple of weeks and when I weighed a week ago I had lost 6 lbs. Last week I was mainly at the same, although I had one day I ate at maintenance (1800) and a couple of days at 1500. Today I am the same weight, have lost a gram.

I am not sure if this is just food left in my body from the weekend (when I ate most) or if I actually have to go down to 1300/1400 every single day to lose?

Anyone else experienced this, that when they eat slightly more they don't lose at all (even if you're under your maintenance weight)?

SezxyStef

all the time...weight loss is not linear.

I can go 4 weeks without losing any weight then a whooosh 2lbs gone...

http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html