Daily Check In- Wk of 10/18/10

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goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Sorry for the last post...

Did you stay within your nutritional goals? Not sure

Did I reach yesterday's personal goal? Didn't set any

What did I do yesterday that I am proud of? Went for a 3 mile walk

What would I have done differently? track my calories

What is today's personal goals? track calories and the elliptical

exercise weekly progress (Sun-Sat) - 1/7 days of exercise

Replies

  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Back from an extended weekend college visit to our youngest daughter. Lots of fun! Took a few great walks and ate lots of food. Next Monday's weigh-in will be interesting!

    Did you stay within your nutritional goals? Not sure

    Did I reach yesterday's personal goal? Didn't set any

    What did I do yesterday that I am proud of? Had a wonderful day with my 2 oldest girls and a couple cousins. (the trip back from college and more good times) :tongue:

    What would I have done differently? a little less indulging

    What is today's personal goals? track calories and a C25k run

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Didn't set any but I stayed under my calories and went for a walk

    What did I do yesterday that I am proud of? Went for a 3 mile walk

    What would I have done differently? Complete my daily check in

    What is today's personal goals? track calories and check in (not feeling well... skipping the gym today)

    exercise weekly progress (Sun-Sat) - 3/7 days of exercise
  • meagalayne
    meagalayne Posts: 3,382 Member
    I've been looking for this thread... Tried to find it yesterday but to no avail! haha Maybe I'm just blind...

    Did you stay within your nutritional goals? Yes, i did with some to spare.

    Did I reach yesterday's personal goal? I didn't set one, but I ran 3 miles so that was good for me!

    What did I do yesterday that I am proud of? Ran 3 miles and did push-ups and sit-ups... Working my way up.

    What would I have done differently? Complete my daily check in (agree!)

    What is today's personal goals? Start hundredpushups.com challenge, W1D2. Do some exercise - possibly walking + stairs. Eat my calories and try to max out my protein and fat. Less carbs, Meag. Less carbs.

    exercise weekly progress (Sun-Sat) - Sun- 5mi run, Mon- Rest, walk + strengthen, Tue-3mi run, Wed- hundredpushups + x-train, Thu- 2mi run + strengthen, Fri- hundredpushups + stretch, Sat- short jog + cycle
  • lstpaul
    lstpaul Posts: 2,013 Member
    I'm back ...trying very hard to get motivated to start over again. :happy:

    Did you stay within your nutritional goals? didn't track yesterday but did ok

    Did I reach yesterday's personal goal? Didn't set any

    What did I do yesterday that I am proud of? was home sick and didn't do too much pity eating

    What would I have done differently? got back to MFP yesterday instead of waiting for today

    What is today's personal goals? track calories and already did an hour of step class this morning

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No

    Did I reach yesterday's personal goal? tracked calories and checked in... went over on calories but I did log them :happy:

    What did I do yesterday that I am proud of? did stuff around the house

    What would I have done differently? nothing

    What is today's personal goals? track calories, check in and get to the Y (or a walk)

    exercise weekly progress (Sun-Sat) - 3/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    I've been looking for this thread... Tried to find it yesterday but to no avail! haha Maybe I'm just blind...

    Did you stay within your nutritional goals? Yes, i did with some to spare.

    Did I reach yesterday's personal goal? I didn't set one, but I ran 3 miles so that was good for me!

    What did I do yesterday that I am proud of? Ran 3 miles and did push-ups and sit-ups... Working my way up.

    What would I have done differently? Complete my daily check in (agree!)

    What is today's personal goals? Start hundredpushups.com challenge, W1D2. Do some exercise - possibly walking + stairs. Eat my calories and try to max out my protein and fat. Less carbs, Meag. Less carbs.

    exercise weekly progress (Sun-Sat) - Sun- 5mi run, Mon- Rest, walk + strengthen, Tue-3mi run, Wed- hundredpushups + x-train, Thu- 2mi run + strengthen, Fri- hundredpushups + stretch, Sat- short jog + cycle

    I try to go back to the previous week and post the link to the new week and the end... hope this helps :smile:
  • meagalayne
    meagalayne Posts: 3,382 Member
    Did you stay within your nutritional goals? Yes, i did with some to spare. I'm actually struggling to meet my cals this week.

    Did I reach yesterday's personal goal? Yes! I started the challenge along with loads of AWESOME MFP friends. And I walked, climbed 500 steps to the top of the escarpment, and then jogged 2.5ks home. Felt great! Ate more fat + protein, and was under my carb allowance for the day.

    What did I do yesterday that I am proud of? I consciously chose some foods over others because of their fat/protein content. It was difficult because I really much prefer the carbs, but in the end I think it will benefit me. Just have to get used to it. I'm so used to thinking fat = bad.

    What would I have done differently? Water, water, water.

    What is today's personal goals? Meet my cals, eat more protein + fat, and get out to run even if it's raining.

    exercise weekly progress (Sun-Sat) - Sun- 5mi run, Mon- Rest, walk + strengthen, Tue-3mi run, Wed- hundredpushups + x-train, Thu- 2mi run + strengthen, Fri- hundredpushups + stretch, Sat- short jog + cycle
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? YES!

    Did I reach yesterday's personal goal? YES!

    What did I do yesterday that I am proud of? stayed under on calories and tracked everything!

    What would I have done differently? nothing really

    What is today's personal goals? track calories and stay under goal

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    TGIF :drinker: :bigsmile:

    Did you stay within your nutritional goals? YES!!

    Did I reach yesterday's personal goal? YES!!! tracked calories, checked in and did the elliptical for 60mins

    What did I do yesterday that I am proud of? All of the above :bigsmile:

    What would I have done differently? nothing

    What is today's personal goals? track calories, check in and get to the Y (or a walk)

    exercise weekly progress (Sun-Sat) - 4/7 days of exercise
  • meagalayne
    meagalayne Posts: 3,382 Member
    Did you stay within your nutritional goals? Yep! And I met my protein goals :)

    Did I reach yesterday's personal goal? Sure did. Ran and met my calorie and protein goals. Felt great!

    What did I do yesterday that I am proud of? I did really well on all my goals, and I neg. split my 2.25 mile run. Also, did 2 full sets of my circuit training.

    What would I have done differently? Water, water, water. Again. I know.

    What is today's personal goals? Rest, stretch and do my hundredpushup.com challenge! Oh and STRETCH! Jeeeez my legs are sore :grumble:

    exercise weekly progress (Sun-Sat) - Sun- 5mi run, Mon- Rest, walk + strengthen, Tue-3mi run, Wed- hundredpushups + x-train, Thu- 2mi run + strengthen, Fri- hundredpushups + stretch, Sat- short jog + cycle -- So far so good!
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Most likely not

    Did I reach yesterday's personal goal? Didn't set any

    What did I do yesterday that I am proud of? Split restaurant meals and did lots of walking downtown Chicago

    What would I have done differently? more sleep, less drinks, less bread with love oil at Rosebud's! :grumble: Why do they put so much on the table when I am SOOO hungry! - Delicious though!

    What is today's personal goals? Didn't set any

    exercise weekly progress (Sun-Sat) - 3/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? I stayed under my calories

    Did I reach yesterday's personal goal? Didn't set any

    What did I do yesterday that I am proud of? Took the 4 mile morning walk

    What would I have done differently? To bed earlier ( oh and BTW that was "olive oil" NOT "love oil" at Rosebud's yesterday :laugh: )

    What is today's personal goals? run, push-ups. Catch up on Bible study and home jobs

    exercise weekly progress (Sun-Sat) - 3/7 days of exercise
  • meagalayne
    meagalayne Posts: 3,382 Member
    Did you stay within your nutritional goals? Yes, apart from being over my carbs and protein! haha did great on cals, sodium and fat though.

    Did I reach yesterday's personal goal? Yes. Push-up challenge is on!

    What did I do yesterday that I am proud of? I ate well, but snacked a lot after work. Surprise surprise. At least I saved calories for them. I just wish I didn't have to eat so many carbs. It's all that keeps, really. No fridge or anything at work.

    What would I have done differently? Water, water, water. I'm like a broken record. I try, but it never pans out.

    What is today's personal goals? Well today's almost over but I'm going to try and pack more protein-rich snacks for work. Try!

    exercise weekly progress (Sun-Sat) - Sun- 5mi run, Mon- Rest, walk + strengthen, Tue-3mi run, Wed- hundredpushups + x-train, Thu- 2mi run + strengthen, Fri- hundredpushups + stretch, Sat- short jog + walk, and then it rained all day.
  • goldk
    goldk Posts: 1,651 Member
    http://www.myfitnesspal.com/topics/show/129201-daily-check-in-wk-of-10-24-10
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