Yoga for Guys?

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  • hermann341
    hermann341 Posts: 443 Member
    Yoga Monday, Wednesday, Friday at lunch, along with running Tuesday, Thursday, Saturday. Good core training and flexibility.
  • headofphat
    headofphat Posts: 1,597 Member
    Last I checked, yoga was not a gender specific activity. Go for it if it's something you're interested in trying.

    precisely... there are no gender specific "exercises"

    before anyone says "keigals"- it could go either way- but technically there is a male version of that as well.

    This is not entirely true. Tenacious D talks about a very specific kind of push up on one of their albums. You'll have to look it up.
  • moya_rargh
    moya_rargh Posts: 1,473 Member
    My new gym has classes every Wednesday, I'm starting this week after showing the initial signs of 'Donald Duck Syndrome'

    I have the worst flexibility ever in my hamstrings, so I'm pretty nervous.

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