More?

vickee13
vickee13 Posts: 31
in Health and Weight Loss
Have reached my goal I set myself, but now I'm thinking I should loose another 7lb! I'm 5'8, 11st7lb/161lb down from 15st5lb/215lb, I'm within a healthy BMI but only just.
Has anyone else reached their goal then decided to loose more?

Replies

  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    That was me. My original goal was 130 lbs but my BF% was still a bit too high to justify a bulk. So, I had to get down to 115 lbs to dip below 20%. I think, more than the scale, use the mirror as the judge.

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