Leslie Sansone with weights

armydreamers
armydreamers Posts: 175 Member
edited February 20 in Fitness and Exercise
Has anyone done the Leslie Sansone with 2 nor 3 pound hand weights? How many calories do you burn using the weights as opposed to doing the video with no weights? I just added 2 lb weights and I feel like I get a better workout, however I don't own a HRM, so I'm not sure how much I'm burning.

Replies

  • maammon
    maammon Posts: 1 Member
    I love those WATP work-outs with weights as well, but I am in the same boat as you -- i don't know how to figure the calories burned.
  • strawmama
    strawmama Posts: 623 Member
    I do Leslie's videos with 5lb weights, at intervals. I also do squats and various upper body exercises while doing the walking in place. For me, with my HRM, I burn nearly double the calories with the added weight. You could use the circuit training exercise in your log to get an idea of what it burns.
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