that chicken wing thing

Jambalady

that hangs on the bottom of (or should I say, under) your bicep . . . .

what's the best way to get rid of that? I've been doing tricep dips and extensions. Anything else help in getting shapely upper arms?

litsy3

push-ups.

rm33064

French press,skullcrushers, and old fashioned weight loss.

Cherimoose

that hangs on the bottom of (or should I say, under) your bicep . . .

That's body fat. As you might have heard, it's not possible to target fat loss. An explanation is here:

http://fitbest.webs.com/spotreducefat.htm

Basically just get into a calorie deficit and do full-body strength training. Working your triceps a lot won't give you the results you want.

AmyRhubarb

Lose fat - which will come off where it wants to come off - and do some form of strength/weights/resistance exercises. A small calorie deficit is best for fat loss.

Good article on losing the fat while keeping the muscle here: http://www.livestrong.com/blog/lose-fat-without-losing-muscle/

dixiewhiskey

Tricep dips, tricep dip w your legs across two benches...