Please take a look at my diary

sparkly187

Hello everyone.

I started MFP again and I was wondering if anybody had suggestion for my diary. There is only one entry for today. It seems I can't eat dinner with the calories I have left , any suggestions? Should I eat my exercise calories back?

thank you!!

Ready2Rock206

Your diary is private. Eat your exercise calories back. Being in the red isn't the end of the world.

sympha01

No one can look at your diary until you change your settings so it's open / public.

Miamiuu

Hello everyone.

I started MFP again and I was wondering if anybody had suggestion for my diary. There is only one entry for today. It seems I can't eat dinner with the calories I have left , any suggestions? Should I eat my exercise calories back?

thank you!!

Cant see your diary but hopefully that one meal you did eat was 1200 or over calories.

sparkly187

thanks guys, i had changed it to public, but apparently it wasn't updated. I will eat some of my calories back then,. because i'm super hungry only having a net of 600 cals

Holly_Roman_Empire

Are you serious? You netted less than 700 calories yesterday. How are you still conscious?

willrun4bagels

Are you serious? You netted less than 700 calories yesterday. How are you still conscious?

^this. Eat more!!

zoeysasha37

Eat more

Zaria_Athena

Eat more!

Start with breakfast. Aim for at least 10g of protein.

sparkly187

Thanks! I have seen some debate whether I should eat my excercise calories back, so I thought i shouldn't. I will now, thanks!

HerkMeOff

Thanks! I have seen some debate whether I should eat my excercise calories back, so I thought i shouldn't. I will now, thanks!

You also need to be eating more than 1200 calories per day.