Soy Protein vs Whey Protein ! Whats better for women ?

simply_healthy

Hola ppl,

Just read that Soy Proteins are probably better for women.. Is it true or is it just a marketing gimmick ?

http://www.nowloss.com/best-soy-protein-diet-shake.htm

After reading this article I am planning to have Soy Protein as my pre bed meal. I have whey protein after workouts anyways.

What do you think ? Opinion please....

emersoam

Whey protein is generally regarded as better and easier for the body to digest/process.

ProTFitness

Reasearch it!! but I usually recoomend Whey.