Soy Protein vs Whey Protein ! Whats better for women ?
simply_healthy
Posts: 175 Member
Hola ppl,
Just read that Soy Proteins are probably better for women.. Is it true or is it just a marketing gimmick ?
http://www.nowloss.com/best-soy-protein-diet-shake.htm
After reading this article I am planning to have Soy Protein as my pre bed meal. I have whey protein after workouts anyways.
What do you think ? Opinion please....
Just read that Soy Proteins are probably better for women.. Is it true or is it just a marketing gimmick ?
http://www.nowloss.com/best-soy-protein-diet-shake.htm
After reading this article I am planning to have Soy Protein as my pre bed meal. I have whey protein after workouts anyways.
What do you think ? Opinion please....
0
Replies
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Most soy proteins (unless you are eating organic soy beans) are full of pesticides and toxins! They are highly processed (just like tofu!). Whey protein isn't perfect, but it's a little better. Just make sure you're getting the purest/most organic form of it you can find!0
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I personally use Whey Protein. I've also read that the best pre-bedtime protein is Casein Protein, because unlike Whey, it is a slowly absorbing protein and will last you thru most of the night and keep you from a catabolic state (aka a sort of "starvation" mode). Whey is quickly absorbed, which is why it's so good for post-workout. Cottage cheese is a good source of Casein protein, but you can also buy it as a supplement in a tub, like Whey. Just a few tidbits from the research I've done for myself.0
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