140 lbs lost and counting

brianhockey76

Hello, my weight loss journey started in June 2013. I was about to graduate from high school and did not want to be heavy the rest of my life, so I decided to diet. It started with me just cutting out some bad habits I had (grazing on sweets and chips), and slowly but surely my diet morphed itself into the low carb diet. For 6 months i ate 1500 calories a day (15 g of net carbs a day) and followed the diet religiously. In the last few months I haven't been low carving but with a combination of eating healthy and slowly adding I calories to build up my metabolism i lost the last 40 lbs without the low carb diet. Now i feel more self-confident, less uncomfortable, and overall much more healthy. Thank you for reading.
Hello, my weight loss journey started in June 2013. I was about to graduate from high school and did not want to be heavy the rest of my life, so I decided to diet. It started with me just cutting out some bad habits I had (grazing on sweets and chips), and slowly but surely my diet morphed itself into the low carb diet. For 6 months i ate 1500 calories a day (15 g of net carbs a day) and followed the diet religiously. In the last few months I haven't been low carving but with a combination of eating healthy and slowly adding I calories to build up my metabolism i lost the last 40 lbs without the low carb diet. Now i feel more self-confiedent, less uncomfortable, and overall much more healthy. Thank you for reading.
How do i add pictures lol? im new
Hello, my weight loss journey started in June 2013. I was about to graduate from high school and did not want to be heavy the rest of my life, so I decided to diet. It started with me just cutting out some bad habits I had (grazing on sweets and chips), and slowly but surely my diet morphed itself into the low carb diet. For 6 months i ate 1500 calories a day (15 g of net carbs a day) and followed the diet religiously. In the last few months I haven't been low carving but with a combination of eating healthy and slowly adding I calories to build up my metabolism i lost the last 40 lbs without the low carb diet.
Now i feel more self-confiedent, less uncomfortable, and overall much more healthy. Thank you for reading.
Before June 2013:
http://s1275.photobucket.com/user/btoney1111/media/weighloss/IMG_20130822_112033_zps940112ff.jpg.html?sort=3&o=0l
http://s1275.photobucket.com/user/btoney1111/media/weighloss/IMG_73460947891450_zps8788c840.jpeg.html?sort=3&o=1
http://s1275.photobucket.com/user/btoney1111/media/weighloss/2013-01-05_13-29-45_6552_zpsc2bec32f.jpg.html?sort=3&o=8
From Julyish 2013-December 2013 (Transformation):
http://s1275.photobucket.com/user/btoney1111/media/weighloss/IMG_20130905_234927_zpsd8090c72.jpg.html?sort=3&o=7
http://s1275.photobucket.com/user/btoney1111/media/weighloss/IMAG0064_zpse799471b.jpg.html?sort=3&o=6
http://s1275.photobucket.com/user/btoney1111/media/weighloss/IMG_20140103_151400_303_zps1e6944ff.jpg.html?sort=3&o=5
Me from very recently:
http://s1275.photobucket.com/user/btoney1111/media/weighloss/WIN_20140504_110125_zps6004e47b.jpg.html?sort=3&o=2
http://s1275.photobucket.com/user/btoney1111/media/weighloss/IMG_20140419_185426_zpsd8b946a7.jpg.html?sort=3&o=4
http://s1275.photobucket.com/user/btoney1111/media/weighloss/IMG_20140419_185426_zpsd8b946a7.jpg.html?sort=3&o=4
Hope you all enjoyed and i have inspired you to keep dieting because you will see the same results as me if you believe enough. Have a great day.
Sorry i am new and don't know how to hyper link
Starting weight: 335 lbs
Current weight: 193 lbs

craignev

Great work...well done!

Zdehni

2nd... great work!

elghee123

I was looking at your photos and I was surprised when I click next from the sleeping bear to an awesome hmmm... YOU!!!

Job well done!