Ankle/foot injury - where do I get my cardio!

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    I can either sit with my feet up eating chocolates feeling sorry for myself or find some cardio I can do without aggravating the injury. Can you help please!!!???

    Or you could sit with your feet up while maintaining a small caloric deficit, thereby still losing weight even though you can't exercise?

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