How long in the gym...

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  • Karabobarra
    Karabobarra Posts: 780 Member
    Good stuff in here. ..bumping
  • JoRocka
    JoRocka Posts: 17,525 Member
    What is "StrongLifts" and "5x5" I keep seeing mentioned?

    google:

    strong lifts
    starting strength
    new rules of lifting
  • caseythirteen
    caseythirteen Posts: 956 Member
    I lift 4x a week and it general takes me 60-80 minutes depending on the day. Sure, I could shorten it but I enjoy it and have the time so that's what I do. Sometimes I will do 20 minutes of cardio or HIIT afterwards.

    I definitely agree that a 3x/week full body routine is an excellent place to start!
  • 1LoveChips
    1LoveChips Posts: 260 Member
    Thank you guys! Stronglifts sounds great :happy:
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