How long in the gym...
Replies
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Good stuff in here. ..bumping0
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What is "StrongLifts" and "5x5" I keep seeing mentioned?
google:
strong lifts
starting strength
new rules of lifting0 -
I lift 4x a week and it general takes me 60-80 minutes depending on the day. Sure, I could shorten it but I enjoy it and have the time so that's what I do. Sometimes I will do 20 minutes of cardio or HIIT afterwards.
I definitely agree that a 3x/week full body routine is an excellent place to start!0 -
Thank you guys! Stronglifts sounds great :happy:0
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