Recommended weight training program/routines.
Options

toffee2013
Posts: 344 Member
I've been mixing lifting with cardio for a while now but want to follow a program instead of just aimlessly lifting. Anyone following a program ?
0
Replies
-
It really depends on your goals but as for some good programs for strength/hypertrophy I'd list:
Starting Strength
Stronglifts
ICF 5x5
All-Pros
And there's also New Rules of Lifting for Women which is a book you can get on Amazon.
Now that being said it really depends on what your goals are. The above will require you to learn how to perform squats/deads/presses correctly, and that's something that does take practice but it's also rewarding and those lifts get a lot of bang for the buck, so to speak.0 -
Thanks
Well ive lost most of my weight and now just want to firm everything up. Need to improve my form too . I will check those programs out .
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions