Recommended weight training program/routines.

toffee2013
toffee2013 Posts: 344 Member
in Fitness and Exercise
I've been mixing lifting with cardio for a while now but want to follow a program instead of just aimlessly lifting. Anyone following a program ?

Replies

  • SideSteel
    SideSteel Posts: 11,068 Member
    It really depends on your goals but as for some good programs for strength/hypertrophy I'd list:

    Starting Strength
    Stronglifts
    ICF 5x5
    All-Pros

    And there's also New Rules of Lifting for Women which is a book you can get on Amazon.

    Now that being said it really depends on what your goals are. The above will require you to learn how to perform squats/deads/presses correctly, and that's something that does take practice but it's also rewarding and those lifts get a lot of bang for the buck, so to speak.
  • toffee2013
    toffee2013 Posts: 344 Member
    Thanks :) Well ive lost most of my weight and now just want to firm everything up. Need to improve my form too . I will check those programs out .

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