Secret to Your Success

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  • Sedna_51
    Sedna_51 Posts: 277 Member
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    Logging daily, no matter what.
    Making small changes that I could maintain long term.
    Using slip-ups and mistakes as an opportunity to learn, instead of a reason to beat myself up.
    Finding exercise that I enjoyed doing (it was out there! I was amazed!)

    Patience and persistence. Make it easy for yourself to succeed.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Finding the RIGHT number of cals for me to eat - not too many, but not too few either. And finding exercise that I enjoy.

    These two things have made the whole process, and true lifestyle change, totally sustainable, almost easy. I still enjoy the foods I love, I love the results from eating right and exercising, and I can do this for life. :drinker:
  • Iwishyouwell
    Iwishyouwell Posts: 1,888 Member
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    Loathing being fat so much that staying fat forever was never, ever an option.

    Every single thing about my life is better thinner. Every. Single. Thing. And it only gets better the closer I get to my overall "best self" image.

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