46 yo - first day - totally motivated

mrschili806

Hi all,
I'm a 46 yo female.. looking to lose about 25 pounds.. I've been doing T-25 for 8 weeks now and I'm toning up for sure, but weight is not coming off. I'm absolutely LOVING t-25. I feel great...

Hoping that keeping count of my calories will help!!!
;
Good luck everyone!

ghettoct

good luck as well!

mrschili806

Thank YOU!

livinatthegym

Keeping track will make all the difference. Numerous studies have shown people who accurately count calories lose more weight. best of luck!

Danicacub

YAY! Welcome! You are gonna do great!

jlapey

Welcome to MFP. Here is some great info for newcomers:

http://www.myfitnesspal.com/blog/Robin_Bin

http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

Good luck!

trish07tx

I'm new today too! Welll.... technically I joined in 2012 but haven't been back on in ages so today updated my profile, my goals and I'm ready to get at it! Good Luck!!!

MelStren

I sent you a friend request! I've on mfp for about a year and half... maybe more.

I love weight training and think it's something everyone should do to some degree!