Benefits of detox?

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  • Sunbrooke
    Sunbrooke Posts: 632 Member
    I like "detox" by Sara Rose. It's a short magazine like book with a one month, or a weekend, diet plan. My husband and I enjoyed the diet and learned to enjoy a few new foods, while doing just fine without some others.
  • Cladf
    Cladf Posts: 60 Member
    Thank you everyone for the great replies - I'm gonna go without the detox and just get fully into the logging EVERYTHING I eat and drink :) appreciate you taking the time out to respond :)
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