Water

kandell
kandell Posts: 473 Member
edited February 21 in Food and Nutrition
So I try to get at least 8 cups of water a day, but what I've found is that I typically drink my water while at work (between 8am and 5pm), and then don't drink any water after that. Should I work on spacing out my water intake or does it matter?

Replies

  • jennyegan7210
    jennyegan7210 Posts: 8 Member
    Depends on your goal. My trainer personally says get a gallon of water in per day, any way/time you can. Unless you are training for bikini prep or something then you should be fine. :0
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