Protein Powder Chefs!

Mikkimeow

Anybody have any AMAZING protein pancake recipes? Breakfast for dinner just seems so right. I have a run tonight, and I am feeling extra hungry. Pancakes always fill me up, but I am just so sick of my normal oat flour/protein powder/eggs deal.

That being said, I am in love with protein powder in all its lovely forms, and any new recipes that don't involve pancakes are welcome.

gmallan

These pancakes are fantstic

170g of greek yoghurt
1/4 cup of flour
1/4 cup of whey protein powder
1 egg
1tsp baking powder
Sweetener to taste
1tsp vanilla extract

Combine all wet ingredient in a bowl. Combine all dry ingredients in a bowl. Mix together. Cook and enjoy

Have you checked out protein pow http://proteinpow.com/

Lots of amazing protein powder recipes

Rushgirl82

I use:

1 egg
1 banana
1 tbsp ground flax seed
1 scoop vanilla protein powder
Sometimes cinnamon or nutmeg and chia seeds

Mix up. And pour into a pan with coconut oil to cook.

Top pancake with fruit! Yum!

Francl27

These pancakes are fantstic

170g of greek yoghurt
1/4 cup of flour
1/4 cup of whey protein powder
1 egg
1tsp baking powder
Sweetener to taste
1tsp vanilla extract

Combine all wet ingredient in a bowl. Combine all dry ingredients in a bowl. Mix together. Cook and enjoy

Have you checked out protein pow http://proteinpow.com/

Lots of amazing protein powder recipes

I pretty much use this, except I use whole wheat pastry flour, baking soda, and add a bit of milk. The only issue I have is that I find them a bit dry, but with fruit they are incredible. The key is really to use low heat so they cook through, and I usually flip them a couple times (they end up pretty flat but it's delicious).

Typically it's around 380 calories and 44g of protein for 7 pancakes (without counting fruit).

esai465

bump, thanks for the ideas!

brando79az

Saving thread

GreatDepression

Too high in carbs.

Francl27

Nothing wrong with carbs.

gmallan

Too high in carbs.

The macros on those pancakes are 444 calories, 39 carbs, 10 fat and 46 protein for the whole recipe. That's using chobani 0%, oat flour made from rolled oats and stevia. Nothing wrong with those macros and nothing wrong with carbs either. For me the recipe usually makes 3 very big pancakes

seismicmuffin

saving this thanks! pancakes sound amazing. I love having breakfast for dinner.