I want to work out tonight - please motivate me

iwishihadapony

I have a mat, an ab roller thingy, two dumbbells about 10 kg each. I wanna do something to not feel like such a giant slob! Please help motivate me. I'm not usually good at home exercises (I run more), but I'd like to do some strength.

Sidenote: the dumbbells are my bf's, he's out of town, they are kind of heavy for someone of my strength but i CAN lift them

SezxyStef

try fitnessblender.com for bodyweight cardio HIIT

http://www.fitnessblender.com/v/workout-detail/Bodyweight-Cardio-Calorie-Blaster-30-Minute-Cardio-Workout-at-Home/i7/
http://www.fitnessblender.com/v/workout-detail/Fat-Burning-HIIT-Cardio-Workout-High-Intensity-Interval-Training-with-Warm-Up-Cool-Down/hm/
http://www.fitnessblender.com/v/workout-detail/17-Minute-At-Home-Cardio-High-Intensity-Interval-Training-Workout/8l/

These are 3 of my favs..no hand weights needed.

Schtroumpfkin

Do this:
http://www.youtube.com/watch?v=OC9VbwyEG8U
The weights you have are probably too heavy for this, but don't worry - just use a couple of cans of food or water bottles full of water...at a push, just don't use any weights when specified, the exercises are still good, especially if you focus on your form....bet you start off thinking "this doesn't look so hard"

:happy:

Jillian130

As others have suggested try the FitnessBlender site or you can try Blogilates. You can go to either www.blogilates.com or you can got all of her workouts on YouTube and just type in blogilates and go under the Blogilates Channel.

socajam

As others have suggested try the FitnessBlender site or you can try Blogilates. You can go to either www.blogilates.com or you can got all of her workouts on YouTube and just type in blogilates and go under the Blogilates Channel.

The weather is beautiful outside, so I am taking advantage of it and walking this evening and doing 30 minutes of upper body weights afterwards.

ncrugbyprop

"If you ladies leave my island, if you survive recruit training, you will be a weapon. You will be a minister of death praying for war. But until that day you are pukes. You are the lowest form of life on Earth. You are not even human, f***ing beings. You are nothing but unorganized grabastic pieces of amphibian s**t. Because I am hard you will not like me. But the more you hate me the more you will learn. I am hard but I am fair."

Now drop and give me TWENTY!


Feel motivated?

iwishihadapony

THANK YOU

workout completed!

rachelg145

Nike Training Club app - free, fun, effective. See you already got it done....but next time, check it out. Happy Tuesday night!

RainRedfield

@iwish... You should work out tonight.

Are you motivated yet?

RainRedfield

THANK YOU

workout completed!

Great job!

rachelg145

Nice GnR shirt in your profile pic btw -