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How much fiber do you eat at breakfast?

Stilllosing26
Stilllosing26 Posts: 256 Member
edited February 21 in Health and Weight Loss
How much fiber do you eat at breakfast? Give me some sample meals!

Replies

  • SmartAlec03211988
    SmartAlec03211988 Posts: 1,896 Member
    12g, all from the ezekiel bread I eat with my eggs and bacon.
  • toshtip
    toshtip Posts: 14 Member
    Kellogg's - All-Bran Bran Buds - 1/3 cup (30 g) = 80 cal. = 13g of fiber... I just try to eat this in addition to whatever I eat for breakfast.
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