Healthy Simple Lunch for Work/School
Calamitycazza
Posts: 87 Member
Hi everyone!
Now, I know this post isn't anything amazing, but it's basically a healthy lunch for those at work and its easy on the wallet!
At the moment I'm loving ham, cheese and tomato salad and I'm not really a fan of salads as I find them bland and they don't fill me up! but this one is the complete opposite! For this you'll need:
Spinach 40g
Sun-dried tomatoes 35g
Wiltshire cured ham 2 slices
Leerdammer Light Cheese Slices 2 Slices
If you cant get these ingredients, they can be substituted!
I don't really think directions are needed for the next part as it is simply a matter of cutting things up to how you like them then mixing it together to make a yummy salad. I like to shred the ham with my hands, slice the cheese into thin strips and cut the tomatoes into strips
Serves: 1
Calories per serving: 236
Carbs: 4
Fat: 14
Protein: 21
Sodium 414
Sugar: 3
Now, I know this post isn't anything amazing, but it's basically a healthy lunch for those at work and its easy on the wallet!
At the moment I'm loving ham, cheese and tomato salad and I'm not really a fan of salads as I find them bland and they don't fill me up! but this one is the complete opposite! For this you'll need:
Spinach 40g
Sun-dried tomatoes 35g
Wiltshire cured ham 2 slices
Leerdammer Light Cheese Slices 2 Slices
If you cant get these ingredients, they can be substituted!
I don't really think directions are needed for the next part as it is simply a matter of cutting things up to how you like them then mixing it together to make a yummy salad. I like to shred the ham with my hands, slice the cheese into thin strips and cut the tomatoes into strips
Serves: 1
Calories per serving: 236
Carbs: 4
Fat: 14
Protein: 21
Sodium 414
Sugar: 3
0
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