Healthy Simple Lunch for Work/School
Options

Calamitycazza
Posts: 87 Member
Hi everyone!
Now, I know this post isn't anything amazing, but it's basically a healthy lunch for those at work and its easy on the wallet!
At the moment I'm loving ham, cheese and tomato salad and I'm not really a fan of salads as I find them bland and they don't fill me up! but this one is the complete opposite! For this you'll need:
Spinach 40g
Sun-dried tomatoes 35g
Wiltshire cured ham 2 slices
Leerdammer Light Cheese Slices 2 Slices
If you cant get these ingredients, they can be substituted!
I don't really think directions are needed for the next part as it is simply a matter of cutting things up to how you like them then mixing it together to make a yummy salad. I like to shred the ham with my hands, slice the cheese into thin strips and cut the tomatoes into strips
Serves: 1
Calories per serving: 236
Carbs: 4
Fat: 14
Protein: 21
Sodium 414
Sugar: 3
Now, I know this post isn't anything amazing, but it's basically a healthy lunch for those at work and its easy on the wallet!
At the moment I'm loving ham, cheese and tomato salad and I'm not really a fan of salads as I find them bland and they don't fill me up! but this one is the complete opposite! For this you'll need:
Spinach 40g
Sun-dried tomatoes 35g
Wiltshire cured ham 2 slices
Leerdammer Light Cheese Slices 2 Slices
If you cant get these ingredients, they can be substituted!
I don't really think directions are needed for the next part as it is simply a matter of cutting things up to how you like them then mixing it together to make a yummy salad. I like to shred the ham with my hands, slice the cheese into thin strips and cut the tomatoes into strips

Serves: 1
Calories per serving: 236
Carbs: 4
Fat: 14
Protein: 21
Sodium 414
Sugar: 3
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions