Low calorie food

girldownsouth

MFP has definitely changed my attitude. I have noticed that since I've been doing this, in contrast to other things I've followed in the past low calorie /low fat ranges don't really feature at all. I just bought a really nice sandwich from the normal range in the supermarket (tandoori chicken with lentil dahl on a flatbread if you're interested) for 408kcal and it was so much nicer, and more filling than a low fat chicken salad under 300kcal type thing. And 400 kcal for lunch (or breakfast for that matter) is no longer something that worries me. Has anyone else found this?
me

KimiSteinbach

I agree with you on this. I think eating foods with substance get me through the day better